How Shiatsu Works

Shiatsu views the body as a whole, focusing on balancing energy and enhancing physical and mental harmony. It’s a non-intrusive therapy performed fully clothed, making it a comfortable and accessible option for many.

What to Expect:

Treatments last 60 or 90 minutes, depending on the booking.

Sessions start with a consultation to discuss your health history and current condition.

Expect a full-body treatment using palm and finger pressure, as well as joint rotations and manipulations to encourage movement and relieve tension.

What to Wear:

Loose, comfortable clothing is recommended for ease of movement during the session.

Post-Treatment Care:

Hydration is key! Be sure to drink plenty of water after your session to support recovery and detoxification.

Benefits of Shiatsu

Shiatsu is celebrated for its wide range of physical, emotional, and mental health benefits, including:

  • Relieving muscular strains and pulls.
  • Stress reduction and improved relaxation.
  • Managing pain and certain underlying health conditions.
  • Addressing sleep imbalances and promoting better sleep patterns.
  • Encouraging a general sense of calm and well-being.
A brief insight into how a Shiatsu treatment is approached as a therapy modality.

Research Supporting Shiatsu

Shiatsu’s effectiveness is supported by various studies:

  1. 2016 Meta-Study on Shiatsu Effectiveness “A review of Shiatsu and an endpoint analysis (meta-analysis) of controlled studies on the efficacy of Shiatsu”
    A meta-analysis concluded that Shiatsu is both effective and safe, offering notable benefits for:
    • Psychological and physiological conditions.Neurological and psychosomatic impairments.General health and well-being support.
    The study found that Shiatsu often has an advantage over conventional medical procedures for specific conditions.
    Source: “A review of Shiatsu and an endpoint analysis (meta-analysis) of controlled studies on the efficacy of Shiatsu.”
  2. 2007 Longitudinal Study by Professor Andrew Long The Effects and Experience of Shiatsu: A Cross-European Study: Executive summary”
    Conducted across Europe, this study highlighted:
    • Client-perceived benefits, including symptom improvement and long-term lifestyle changes.
    • General well-being and health promotion, such as increased health awareness and uptake of advice.
    • Economic benefits, including reduced reliance on conventional medicine and fewer sick days.
      Source: “The Effects and Experience of Shiatsu: A Cross-European Study: Executive summary.”

Why Choose Shiatsu?

Shiatsu is a safe, holistic therapy that can support your physical, emotional, and mental health. Whether you’re dealing with stress, chronic pain, or just seeking a greater sense of balance, Shiatsu could be the ideal solution for you.

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